If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...
Archive for tag: Audience: Beginner variation
31DecemberDecember 31, 2012
B-Fit #16 – 4-Minute Interval Workout Series
Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...
30DecemberDecember 30, 2012
B-Fit #15 – 4-Minute Interval Workout Series
Regardless of what anyone says, the end of the year is always an exciting time. It...
29DecemberDecember 29, 2012
B-Fit#14 – 4-Minute Interval Workout Series
Hello B-Fitters! There are only two days left until the New Year and you should be really...
28DecemberDecember 28, 2012
B-Fit #13 – 4-Minute Interval Stretch
Hello B-Fitters! It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch...
27DecemberDecember 27, 2012
B-Fit #12 – 4-Minute Interval Workout Series
Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...
26DecemberDecember 26, 2012
B-Fit #11 – 4-Minute Interval Workout Series
Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...
23DecemberDecember 23, 2012
B-Fit #8 – 4-Minute Interval Workout Series
Hello B-Fitters! I hope you’re feeling refreshed after the weekend and ready to face another week of work...
22DecemberDecember 22, 2012
B-Fit #7 – 4-Minute Interval Workout Series
Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...
21DecemberDecember 21, 2012
B-Fit #6 – 4-Minute Stretch
Hi guys! We all need a day of rest so I thought it would be a good idea to film a...
20DecemberDecember 20, 2012
B-Fit #5 – 4-Minute Interval Workout Series
Hi guys! For all of us living here in the UAE… TGIT (Thank God It’s Thursday!). ...
19DecemberDecember 19, 2012
B-Fit #4 – 4-Minute Interval Workout Series
Hi guys! Welcome to Day 4! When working out every day, it’s a good idea to vary...
18DecemberDecember 18, 2012
B-Fit #3 – 4-Minute Interval Workout Series
Hi guys! You should be really proud of yourselves for taking charge of your schedule and not...
17DecemberDecember 17, 2012
B-Fit #2 – 4-Minute Interval Workout Series
Hello hello!! Welcome back for Day 2! I hope you enjoyed yesterday’s workout. If you’re a beginner,...
16DecemberDecember 16, 2012
B-Fit #1 – 4-Minute Interval Workout Series
Hi guys, Christmas & New Year holidays are fast approaching which means the malls are full of shoppers, airports are...