Get the latest truths on food brands, fitness & upcoming health events.
Free Updates

About
Main Website
Categories
Contact

Archive for tag: Time: 4 minutes or less

You are here: Home / Time: 4 minutes or less

8SeptemberSeptember 8, 2013

B’s 21-Day Plank Challenge

Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing. That...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner, Body Part: Core, Equipment: No equipment, Style: Challenge, Time: 4 minutes or less0 0

31DecemberDecember 31, 2012

B-Fit #16 – 4-Minute Interval Workout Series

Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

30DecemberDecember 30, 2012

B-Fit #15 – 4-Minute Interval Workout Series

Regardless of what anyone says, the end of the year is always an exciting time. It...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

29DecemberDecember 29, 2012

B-Fit#14 – 4-Minute Interval Workout Series

Hello B-Fitters! There are only two days left until the New Year and you should be really...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: Dumbbells, Style: HIIT, Time: 4 minutes or less0 0

28DecemberDecember 28, 2012

B-Fit #13 – 4-Minute Interval Stretch

Hello B-Fitters! It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0

27DecemberDecember 27, 2012

B-Fit #12 – 4-Minute Interval Workout Series

Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

26DecemberDecember 26, 2012

B-Fit #11 – 4-Minute Interval Workout Series

Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Arms, Body Part: Chest, Body Part: Core, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

25DecemberDecember 25, 2012

B-Fit #10 – 4-Minute Interval Workout Series

Merry Christmas everyone! If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities. In...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner, Body Part: Core, Body Part: Lower Back, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

24DecemberDecember 24, 2012

B-Fit #9 – 4-Minute Interval Workout Series

Hello B-Fitters! First of all, I’d like to wish you all a very merry Christmas Eve. I...

by Ramzy Dibin Home WorkoutsTags Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

23DecemberDecember 23, 2012

B-Fit #8 – 4-Minute Interval Workout Series

Hello B-Fitters! I hope you’re feeling refreshed after the weekend and ready to face another week of work...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

22DecemberDecember 22, 2012

B-Fit #7 – 4-Minute Interval Workout Series

Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

21DecemberDecember 21, 2012

B-Fit #6 – 4-Minute Stretch

Hi guys! We all need a day of rest so I thought it would be a good idea to film a...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0

20DecemberDecember 20, 2012

B-Fit #5 – 4-Minute Interval Workout Series

Hi guys! For all of us living here in the UAE… TGIT (Thank God It’s Thursday!). ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

19DecemberDecember 19, 2012

B-Fit #4 – 4-Minute Interval Workout Series

Hi guys! Welcome to Day 4! When working out every day, it’s a good idea to vary...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

18DecemberDecember 18, 2012

B-Fit #3 – 4-Minute Interval Workout Series

Hi guys! You should be really proud of yourselves for taking charge of your schedule and not...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Equipment, Style: HIIT, Time: 4 minutes or less0 0

1
2

Recent Posts

Latest
Popular

Are You A Mosquito Magnet?
1 year ago
Is Accutane The Acne Medication Helpful or Harmful?
1 year ago
Do You Use Homeopathy? (Tip for Hormonal Headache)
1 year ago

Which Milk Brand is the Best in the UAE?
6 years ago
Which is Better: Tap or Bottled Water?
12 years ago
B’s Glorious Green Smoothie
7 years ago

Categories

Food & Lifestyle
Healthy Swaps
Home Workouts
Recipes
Uncategorized

Facebook

Facebook

Facebook

BernaciseMe

Instagram

Be the best that you can be

Get inspired and stay informed with B’s practical healthy living tips.

Yes Please!

© 2018 Bernadette | All Rights Reserved