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Archive for category: Home Workouts

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31AugustMay 31, 2018

Cardio Stair Workout – Beginner Version Included

If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Equipment: Stair Exercises, Style: Cardio, Time: 30+ minutes0 0

2JulyMay 31, 2018

3 Crazy Fun & Super Effective Core Exercises – With Socks!

Just wanted to share with you some of my favorite core exercises. These plank variations are different, fun and super...

by Ramzy Dibin Home WorkoutsTags Body Part: Abs, Body Part: Core, Equipment: Towel Exercises0 0

8SeptemberSeptember 8, 2013

B’s 21-Day Plank Challenge

Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing. That...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner, Body Part: Core, Equipment: No equipment, Style: Challenge, Time: 4 minutes or less0 0

31DecemberDecember 31, 2012

B-Fit #16 – 4-Minute Interval Workout Series

Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

30DecemberDecember 30, 2012

B-Fit #15 – 4-Minute Interval Workout Series

Regardless of what anyone says, the end of the year is always an exciting time. It...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

29DecemberDecember 29, 2012

B-Fit#14 – 4-Minute Interval Workout Series

Hello B-Fitters! There are only two days left until the New Year and you should be really...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: Dumbbells, Style: HIIT, Time: 4 minutes or less0 0

28DecemberDecember 28, 2012

B-Fit #13 – 4-Minute Interval Stretch

Hello B-Fitters! It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0

27DecemberDecember 27, 2012

B-Fit #12 – 4-Minute Interval Workout Series

Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

26DecemberDecember 26, 2012

B-Fit #11 – 4-Minute Interval Workout Series

Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Arms, Body Part: Chest, Body Part: Core, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

25DecemberDecember 25, 2012

B-Fit #10 – 4-Minute Interval Workout Series

Merry Christmas everyone! If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities. In...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner, Body Part: Core, Body Part: Lower Back, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

24DecemberDecember 24, 2012

B-Fit #9 – 4-Minute Interval Workout Series

Hello B-Fitters! First of all, I’d like to wish you all a very merry Christmas Eve. I...

by Ramzy Dibin Home WorkoutsTags Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

23DecemberDecember 23, 2012

B-Fit #8 – 4-Minute Interval Workout Series

Hello B-Fitters! I hope you’re feeling refreshed after the weekend and ready to face another week of work...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

22DecemberDecember 22, 2012

B-Fit #7 – 4-Minute Interval Workout Series

Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

21DecemberDecember 21, 2012

B-Fit #6 – 4-Minute Stretch

Hi guys! We all need a day of rest so I thought it would be a good idea to film a...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0

20DecemberDecember 20, 2012

B-Fit #5 – 4-Minute Interval Workout Series

Hi guys! For all of us living here in the UAE… TGIT (Thank God It’s Thursday!). ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

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