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26JuneJune 3, 2018

Which Are the Best Eggs To Buy?

Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You...

by Ramzy Dibin Food & LifestyleTags Brand Investigations, eggs, health0 0

10JuneJune 10, 2013

Green Juice 101

Juicing is not a new concept but with the popular documentary “Fat, Sick & Nearly Dead” and other popular...

by Ramzy Dibin Recipes1 0

5JuneJune 3, 2018

Will my kids rebel if they’re NOT given sweets?

What did Dr. Hamden say that made me do ‘this’ during the interview? Watch the video below! I...

by Ramzy Dibin Food & LifestyleTags children's health, parenting, rebellion, sugar, sweets0 0

27MayJune 3, 2018

5 Worst Diet Mistakes

Those who know me know that I’m not a fan of fad diets for the simple fact that they aren’t...

by Ramzy Dibin Food & LifestyleTags diet mitakes, health, nutrition0 0

31DecemberDecember 31, 2012

B-Fit #16 – 4-Minute Interval Workout Series

Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

30DecemberDecember 30, 2012

B-Fit #15 – 4-Minute Interval Workout Series

Regardless of what anyone says, the end of the year is always an exciting time. It...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

29DecemberDecember 29, 2012

B-Fit#14 – 4-Minute Interval Workout Series

Hello B-Fitters! There are only two days left until the New Year and you should be really...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: Dumbbells, Style: HIIT, Time: 4 minutes or less0 0

28DecemberDecember 28, 2012

B-Fit #13 – 4-Minute Interval Stretch

Hello B-Fitters! It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0

27DecemberDecember 27, 2012

B-Fit #12 – 4-Minute Interval Workout Series

Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

26DecemberDecember 26, 2012

B-Fit #11 – 4-Minute Interval Workout Series

Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Arms, Body Part: Chest, Body Part: Core, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

25DecemberDecember 25, 2012

B-Fit #10 – 4-Minute Interval Workout Series

Merry Christmas everyone! If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities. In...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner, Body Part: Core, Body Part: Lower Back, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

24DecemberDecember 24, 2012

B-Fit #9 – 4-Minute Interval Workout Series

Hello B-Fitters! First of all, I’d like to wish you all a very merry Christmas Eve. I...

by Ramzy Dibin Home WorkoutsTags Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

23DecemberDecember 23, 2012

B-Fit #8 – 4-Minute Interval Workout Series

Hello B-Fitters! I hope you’re feeling refreshed after the weekend and ready to face another week of work...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

22DecemberDecember 22, 2012

B-Fit #7 – 4-Minute Interval Workout Series

Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

21DecemberDecember 21, 2012

B-Fit #6 – 4-Minute Stretch

Hi guys! We all need a day of rest so I thought it would be a good idea to film a...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Stretches, Time: 4 minutes or less0 0