Home Workouts - Bernadette Blog

Cardio Stair Workout – Beginner Version Included

If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...

Just wanted to share with you some of my favorite core exercises. These plank variations are different, fun and super...

Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing. That...

Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...

Regardless of what anyone says, the end of the year is always an exciting time. It...

Hello B-Fitters! There are only two days left until the New Year and you should be really...

Hello B-Fitters! It’s the weekend again and it’s time to relax and unwind with today’s 4-minute stretch...

Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...

Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...

Merry Christmas everyone! If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities. In...

Hello B-Fitters! First of all, I’d like to wish you all a very merry Christmas Eve. I...

Hello B-Fitters! I hope you’re feeling refreshed after the weekend and ready to face another week of work...

Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...

Hi guys! We all need a day of rest so I thought it would be a good idea to film a...

Hi guys! For all of us living here in the UAE… TGIT (Thank God It’s Thursday!). ...