Just wanted to share with you some of my favorite core exercises. These plank variations are different, fun and super...
Archive for tag: Body Part: Core
8SeptemberSeptember 8, 2013
B’s 21-Day Plank Challenge
Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing. That...
31DecemberDecember 31, 2012
B-Fit #16 – 4-Minute Interval Workout Series
Hello B-Fitters! YOU DID IT!! The end of the year is here and the holiday celebrations are...
26DecemberDecember 26, 2012
B-Fit #11 – 4-Minute Interval Workout Series
Hi guys! We’ve made it past the first holiday hurdle and now New Years is just around the corner! ...
25DecemberDecember 25, 2012
B-Fit #10 – 4-Minute Interval Workout Series
Merry Christmas everyone! If you celebrate, I hope you enjoyed your Christmas-Eve dinners and festivities. In...
19DecemberDecember 19, 2012
B-Fit #4 – 4-Minute Interval Workout Series
Hi guys! Welcome to Day 4! When working out every day, it’s a good idea to vary...
18DecemberDecember 18, 2012
B-Fit #3 – 4-Minute Interval Workout Series
Hi guys! You should be really proud of yourselves for taking charge of your schedule and not...