Hi Guys, It’s important to listen to our bodies. This week I’ve really been pushing my workouts...
Archive for category: Home Workouts
16JanuaryJanuary 16, 2012
Ultimate Fat Loss Interval Workout
Hi Everyone, It’s amazing how well you feel when you get a good night sleep. So...
12JanuaryJanuary 12, 2012
Bye Bye Love Handles Workout
Hi Everyone, I hope you enjoyed the lower body workout that I posted on Monday. Today is...
9JanuaryJanuary 9, 2012
Bum, Thighs & Core Workout
Hi Everyone, After a long 3-week break, I’m happy to be back in action. I hope you’ve all...
22DecemberDecember 22, 2011
Quick Holiday Workout
Hi Guys, Today’s holiday workout is quick and will help you stay on track during the festive season. ...
19DecemberDecember 19, 2011
Basic Beginner Workout #5
Hi Guys, Today is the 5th workout of the Basic Beginner Workout series. Depending on your fitness...
12DecemberDecember 12, 2011
Basic Beginner Workout #3
Hi Guys, Keeping up with the same theme as last week, today’s workout is another basic workout for...
8DecemberDecember 8, 2011
Basic Beginner Workout #2
Hi Everyone, Back by popular demand, today’s workout is another basic beginner workout. If you’ve never...
5DecemberDecember 5, 2011
Basic Beginner Workout
Hi Everyone, I often hear people say “I need to get in shape to go to the...
1DecemberDecember 1, 2011
UAE National Day Workout
Hi Everyone, I love inspirational quotes. There’s just something about the play-on words that motivates me to be better in...
28NovemberNovember 28, 2011
Totally Awesome Full Body Workout
Hi Everyone, Today’s workout is proof that you don’t need equipment to get in shape. With...
24NovemberNovember 24, 2011
Fun 12-Minute Countdown Workout
Hi Everyone, Today was one of those days where I was racing against the clock but I’m proud to...
21NovemberNovember 21, 2011
Pre-Natal & Beginner Workout
Hi Everyone, Pregnancy is a beautiful and special time in a woman’s life but I know all too well about...
17NovemberNovember 17, 2011
Amazing Full Body Chair Workout
Hi Everyone, Many people ask me how I come up with my workouts. First, I listen to...
14NovemberNovember 14, 2011
Ultimate Core & Cardio Workout
Hi Everyone, It’s been a while since I’ve posted an interval workout, so today’s routine is just that. It’s 16...