Hi Guys, Today’s holiday workout is quick and will help you stay on track during the festive season. ...
Author archive for: admin
21DecemberDecember 21, 2011
Is Diet Soda a Friend or Foe?
Let’s start off with a few facts. According to the Aspartame Information Center website, aspartame, an artificial...
19DecemberDecember 19, 2011
Basic Beginner Workout #5
Hi Guys, Today is the 5th workout of the Basic Beginner Workout series. Depending on your fitness...
14DecemberDecember 14, 2011
The Worst Breakfasts You Can Have
Thanks to globalization, the food industry has created a breakfast culture of its own; cereals, cream cheese bagels...
12DecemberDecember 12, 2011
Basic Beginner Workout #3
Hi Guys, Keeping up with the same theme as last week, today’s workout is another basic workout for...
8DecemberDecember 8, 2011
Basic Beginner Workout #2
Hi Everyone, Back by popular demand, today’s workout is another basic beginner workout. If you’ve never...
7DecemberDecember 7, 2011
You Are What You Eat. So What Are You?
Have you ever read the following ingredients on a food label before – maltodextrin, ascorbic acid, xanthan gum, lecithin, caramel...
5DecemberDecember 5, 2011
Basic Beginner Workout
Hi Everyone, I often hear people say “I need to get in shape to go to the...
1DecemberDecember 1, 2011
UAE National Day Workout
Hi Everyone, I love inspirational quotes. There’s just something about the play-on words that motivates me to be better in...
29NovemberNovember 29, 2011
Does Gluten Free = Fat Loss?
Gluten is the latest buzz word floating around the health and fitness industry. I’m sure that you’ve...
28NovemberNovember 28, 2011
Totally Awesome Full Body Workout
Hi Everyone, Today’s workout is proof that you don’t need equipment to get in shape. With...
24NovemberNovember 24, 2011
Fun 12-Minute Countdown Workout
Hi Everyone, Today was one of those days where I was racing against the clock but I’m proud to...
21NovemberNovember 21, 2011
Pre-Natal & Beginner Workout
Hi Everyone, Pregnancy is a beautiful and special time in a woman’s life but I know all too well about...
17NovemberNovember 17, 2011
Amazing Full Body Chair Workout
Hi Everyone, Many people ask me how I come up with my workouts. First, I listen to...
17NovemberSeptember 13, 2017
Get Socially Active
Exercise and socializing are important, but often times it’s easy to get caught up in everyday life and we...