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Archive for tag: sun

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30MayMay 30, 2023
Benefits of Sunlight 20-30 mins Upon Rising

Benefits of Sunlight 20-30 mins Upon Rising

If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.⁣⁣⁣⁣𝗕𝘂𝘁...

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by Bernadette Abrahamin Food & Lifestyle, HealthTags adrenal health, cortisol, cortisol awakening response, sun00

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