23JuneJuly 20, 2021 The Importance of Sleep – Part 1 The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep!... by Bernadette Abrahamin Active Living, Food & Lifestyle, HealthTags bedtime, better sleep, brain, cortisol, energy, health, insomnia, melatonin, rest, sleep, sleep hygiene00