“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should...
Archive for tag: healthy diet
Start with Baby Steps, Not Giant Leaps
This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every....
Can’t Have Rice, Pasta or Gluten? Try These Low Carb, Gluten-Free Swaps Instead
Who are these suggestions meant for? It’s for the person who wants to:✔️reduce gluten✔️reduce grains and flour in their diet✔️regulate...