I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to...
Archive for tag: health
Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers....
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine...
Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the...
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep!...
7 Lifestyle Strategies to Help Prevent Breast Cancer
Prevention is better than cure and while the cause of breast cancer is still relatively unknown, below are some recommendations...
Sweet Temptations
My kids, from left, Vincent, 8, Theodore, 10, Vanessa, 6, and Isabella, 4. I have four children – two boys...
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you...
Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I...
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at...
Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what...
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. ...
Surviving the Holidays: Tips for Staying Healthy
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I...
7 Super Healthy Foods to Have in Your Kitchen
Whether you’re looking to lose weight, optimize your nutrition, or both, having a well-stocked kitchen is essential. Everyone knows that...
Which Are the Best Eggs To Buy?
Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You...
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