25JuneJuly 20, 2021 Start with Baby Steps, Not Giant Leaps This isn’t my typical post but it’s an important conversation to have. I recently met someone who eats McDonald’s Every.... by Bernadette Abrahamin Food & Lifestyle, Health, Healthy SwapsTags baby steps, diet, gut health, health motivation, health movement, healthy choices, healthy diet, kids health, motivation00
23JuneJuly 25, 2021 Your Probiotics Guide 101 First things first. When a new client tells me they take probiotics, it’s the same thing as telling me they... by Bernadette Abrahamin Food & Lifestyle, HealthTags bacteria, fermentation, functional medicine, gut health, gut microbiome, microbiome, nutritional therapy, probiotics, SIBO00
23JuneJuly 20, 2021 How to Relieve Constipation If you’re not pooping at least once per day or if it’s a real struggle – you’re constipated.Pooping is like... by Bernadette Abrahamin Food & Lifestyle, HealthTags bowel movement, constipation, constipation relief, fiber, gut, gut health, magnesium00
22JuneJune 23, 2021 Low Iron: 13 Root Causes & Solutions Iron deficiency anemia is quite common unfortunately.It occurs when iron intake and stores are insufficient to support production of the... by Bernadette Abrahamin Food & Lifestyle, Health, UncategorizedTags anemia, diet, ferritin, functional medicine, gut health, iron, iron deficiency, low iron, period, testing00
21JuneJuly 1, 2021 Is Leaky Gut Real? A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no... by Bernadette Abrahamin Food & Lifestyle, HealthTags celiac disease, Crohns, diabetes, gut health, IBD, IBS, Inflammation, leaky gut, stress00
21JuneJune 23, 2021 The Importance of Stomach Acid For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For... by Bernadette Abrahamin Food & Lifestyle, HealthTags acid reflux, functionalmedicine, gut health, h, heartburn, minerals, pylori, stomach acid, thyroid, vitamins00