31AugustMay 31, 2018 Cardio Stair Workout – Beginner Version Included If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great... by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Equipment: Stair Exercises, Style: Cardio, Time: 30+ minutes00
30DecemberDecember 30, 2012 B-Fit #15 – 4-Minute Interval Workout Series Regardless of what anyone says, the end of the year is always an exciting time. It... by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less00
27DecemberDecember 27, 2012 B-Fit #12 – 4-Minute Interval Workout Series Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every... by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Body Part: Shoulders, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less00
22DecemberDecember 22, 2012 B-Fit #7 – 4-Minute Interval Workout Series Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and... by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less00
16DecemberDecember 16, 2012 B-Fit #1 – 4-Minute Interval Workout Series Hi guys, Christmas & New Year holidays are fast approaching which means the malls are full of shoppers, airports are... by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less00