If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...
If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...
Regardless of what anyone says, the end of the year is always an exciting time. It...
Hello B-Fitters! I can’t believe it’s already been 12 days! If you’ve been following along every...
Hi guys! I hope you’re enjoying the weekend and spending good quality time with your families and...
Hi guys, Christmas & New Year holidays are fast approaching which means the malls are full of shoppers, airports are...