Recipes - Bernadette Blog

Natural Allergy Relief Infusion

I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions!⁣ Stinging nettle (leaf) can help...

Ok, I know the editing of this video is cringy, but the excitement is totally real!If you’ve ever tried making...

Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. ⁣Liver has the...

If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.⁣⁣⁣Milk kefir...

Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom...

When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes....

Do you crave salty food and/or salt your food before even tasting it?⁣⁣⁣⁣These are classic signs of salt deficiency and...

Have you heard of seed cycling before?⁣⁣⁣⁣I don’t know about you, but no one ever explained to me how our...

I love smoothies because they’re quick and nutritious, but if they’re not done right, can spike your blood sugar and...

I was recently gifted the Rolls Royce of blenders – the Vitamix (I know, lucky right?) and since then...

Here’s another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure...

I’ve been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks...

I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you...

When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I...

It’s summer time and that urge to cool off with an icy treat is inevitable. I’m always trying new recipes...