Food & Lifestyle - Bernadette Blog

Are You A Mosquito Magnet?

Have you ever wondered why mosquitos are attracted to some people but not others? 🦟 ⁣⁣⁣⁣One theory seems to lie...

Accutane is a controversial topic. Yes, it’s effective for a lot of people, but it also comes with a lot...

I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to...

One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers....

If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.⁣⁣⁣⁣𝗕𝘂𝘁...

With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D...

Remember that all micronutrients dance together!⁣ View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine...

Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain...

I know it’s a little late, but I promised to share my jet lag tips after my summer travel so...

Do you get headaches when you’re out in the heat or spending time in the sun? ☀️ ⁣ I felt...

As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an...

One of my beta members asked for suggestions in our private B Better community on how to deal with post-C...

I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here...

I’ve been getting many messages asking about natural remedies for allergy relief. Enter herbal infusions!⁣ Stinging nettle (leaf) can help...

Ok, I know the editing of this video is cringy, but the excitement is totally real!If you’ve ever tried making...