• Get the latest truths on food brands, fitness & upcoming health events.
  • Free Updates
Bernadette Blog Bernadette Blog
  • About
  • Main Website
  • Categories
    • Food & Lifestyle
    • Home Workouts
    • Recipes
  • Contact

Archive for category: Home Workouts

You are here: Home / Home Workouts
11SeptemberSeptember 11, 2011

Love Handles Be Gone!

  Hi Everyone,   It’s so easy for life to get in the way of our healthy habits.   I...

Read More
by Ramzy Dibin Home Workouts00
27JulyJuly 27, 2011

Awesome Interval Workout

  Hi Everyone,   I absolutely loved doing this workout.   There are 4 different exercises that target most of the major...

Read More
by Ramzy Dibin Home Workouts00
19JulyJuly 19, 2011

Approx. 15-minute Full Body Workout

  Hi Everyone, I hope you’re enjoying my workouts so far.   Today’s routine follows a similar format: 3 sets...

Read More
by Ramzy Dibin Home Workouts00
16JulyJuly 16, 2011

Chair Workout

  Hi Everyone,   For today’s workout, all you’re going to need is a chair.   If you don’t have...

Read More
by Ramzy Dibin Home Workouts00
28JuneJune 28, 2011

10-Minute Workout – Full Body Sequence

  Hi Everyone, Today’s workout is not to be missed.   It works your core, strengthens muscles all over, and...

Read More
by Ramzy Dibin Home Workouts00
22JuneJune 22, 2011

8-Minute Full Body Interval Workout

  Hi Everyone, Here’s another 8-minute full body interval workout and once again, no equipment is needed.   I show...

Read More
by Ramzy Dibin Home Workouts00
15JuneJune 15, 2011

B’s 1st Workout Video: 8-Minute Full Body Interval Workout

  Hi Everyone, Please take a look at my very first workout video.   You don’t need any equipment and...

Read More
by Ramzy Dibin Home Workouts00
  • 1
  • …
  • 6
  • 7
  • 8

Recent Posts

  • Latest
  • Popular
  • Are You A Mosquito Magnet?
    Are You A Mosquito Magnet?
    2 years ago
  • Is Accutane The Acne Medication Helpful or Harmful?
    Is Accutane The Acne Medication Helpful or Harmful?
    2 years ago
  • Do You Use Homeopathy? (Tip for Hormonal Headache)
    Do You Use Homeopathy? (Tip for Hormonal Headache)
    2 years ago
  • Which Milk Brand is the Best in the UAE?
    Which Milk Brand is the Best in the UAE?
    7 years ago
  • Which is Better: Tap or Bottled Water?
    13 years ago
  • B’s Glorious Green Smoothie
    B’s Glorious Green Smoothie
    7 years ago

Categories

  • Food & Lifestyle
    • Active Living
    • Brand Investigations
    • Children’s Health
    • Health
    • Inspiration
  • Healthy Swaps
  • Home Workouts
    • 4-Minute Workouts
    • Cardio
    • Core
    • Fitness Challenge
    • Full Body
    • Lower Body
    • Pre-Natal & Beginner
    • Stretches
    • Upper Body
  • Recipes
    • Beverages
    • Sauces, Dressings & Dips
    • Savory Foods
    • Sweet Foods
  • Uncategorized

Facebook

Facebook
Facebook
BernaciseMe
Instagram
Be the best that you can be
Get inspired and stay informed with B’s practical healthy living tips.


Yes Please!
© 2018 Bernadette | All Rights Reserved