Archive for category: Home Workouts

    Hi Everyone,   Different pieces of equipment can add variety and fun to your workouts.    Today, I’m using...

    Hi Guys,   I can’t believe it’s already the end of the week.  I’m feeling more and more...

    Hi Everyone,   I hope you all had a nice weekend with your families and friends.    Last...

    Hi Everyone,   Besides running after my daughter in the park this morning, today’s workout really got my...

    Hi Guys,   For those of you living in the UAE, you know all about the sand storm...

    Hi Guys,   I wanted to balance out the workouts this week so today’s 15-minute routine will primarily...

    Hi Everyone,   I tested this workout yesterday and I woke up this morning with a little soreness in my...

    Hi Guys,   Today’s routine will surely get your heart pumping and abs aching in only 12 minutes. ...

    Hi Everyone,   Today’s an awesome full body workout that will get your heart racing and body burning...

    Hi Everyone,   I absolutely LOVED today’s workout.  I think it’s because I worked up a good sweat...

    Hi Guys,   What a night I had last night.  I’m sure every parent out there knows the...

    Hi Everyone,   Today is an upper body workout and all of the exercises will be done with...

    Hi Guys,   I have an amazing full body workout for you today.    I love countdown workouts...

    Hi Everyone,   The biggest hurdle most people face today is not having enough time to exercise.   ...

    Hi Everyone,   I have to admit, today’s workout killed me!    It’s normal for our energy levels to...