Archive for category: Home Workouts

    Hi guys,   So I’m not going to sugar coat the intensity of this workout – it’s brutal! ...

    Hi guys,   I’m so excited to be sharing the first Free-B EASY workout with all of you. ...

   Hi guys,   For today’s workout I decided to re-shoot one of my very first workouts since I’m now using a...

  Hi guys,   I hope you’re enjoying my “follow-along” format and finding it more motivating to exercise on your own.   ...

  Hi guys,   If you’ve been following my site and Facebook fan page for a while, you know that...

    Hi guys,   It’s already the end of April, which means the summer is just around the corner...

    Hi guys,   The most common barrier for not exercising is lack of time.    So today I’m blowing...

    Hi guys,   The end of the week is here and since I’ll be busy preparing for my eldest son’s...

    Hi guys,   There are so many ways to train your muscles. There really isn’t a right or...

      Hi Guys,   Those who know me know that I’m a busy-body.    But my “busy” has...

      Hi Guys,   So today’s workout is a 10-minute countdown workout, which means you have to complete...

  Hi Guys,   We all have days where we have less energy.  On days like that, I like to...

  I can’t believe it’s already the end of the week. It’s scary how fast time passes… all the more...

  Hi guys,   Belly fat is a common concern for both men and women, and especially women who have had...

    What better way to end the week then with a killer workout, right?!  🙂     If you’re a...