Archive for category: Home Workouts

  Hi guys,   It’s normal to have days when you just don’t feel like working out and it’s very...

    Hi guys,   I’m back from vacation.  We had an amazing two weeks in Europe but I’m definitely happy to be...

  Hi guys,   Today’s workout will be the last workout I shoot for a month as I am leaving...

  Hi guys,   I have to tell you, Free-B #10 left me in a pile of sweat!    It...

    Hi guys,   Last night my husband and I went out for dinner and as I sat around...

  Hi guys,   Here is a challenge for you – Free-B #9. I did all 5 rounds but boy was...

    Hi guys,   Today I finally get to introduce you to Emily.    She has been busy studying for exams...

    Hi guys,   I personally loved Free-B #8.    It’s a tough 20 minutes but that feeling that you get...

    Hi guys,   Do you feel that the weeks have been getting busier and busier as the summer...

    Hi guys,   Keeping in mind that most expats leave during the summer, Free-B #7 is a great,...

    Hi guys,   My volunteer for today’s workout fell sick, so I’m the one taking you through Free-B EASY...

  Hi guys,   I’m not going to sugar-coat today’s workout… Free-B #6 is a killer. 🙂   There are...

    Hi guys, I’d like to introduce you to Mehtap.    She is a mom of three and just...

    Hi guys,   I’m back in action again this week after feeling ill last week.  Thanks for all...

      Hi guys,   I’m just loving the Free-B EASY workouts.    So far both Sandras (funny how...