Archive for category: Home Workouts

    Hi guys,   Today’s workout is a core challenge.    Not only does it target the abdominals, but...

  Hi guys,   Here’s another amazing 12-minute workout for you.    It’s short, it’s intense, and it works every...

  Hi guys,   Today’s workout is challenging but very doable.    There are 3 exercises and the goal is to...

    Hey guys,   Once again, I apologize for not posting a new workout last week. When my kids...

  Hey guys,   I’m not sure what made today’s workout so special, but I absolutely loved it.    I guess...

  Hi guys,   I’m always being asked to show ab exercises, so your wish is my command! Today’s workout...

  Hi guys,   Being “fit” encompasses a number of components; speed, power, agility, stamina, endurance, strength, flexibility, coordination, balance...

  Hi guys,   Many of you have asked me to post a video for the abs, so here it is!   ...

  Hi guys,   I’ve received great feedback from my previous Free-B EASY workout, so here’s another real-time beginner workout...

    Hi guys,     Today’s workout is a perfect start for total beginners or for those who haven’t...

    Hi guys,   I often get asked about my workout schedule and what I can tell you is...