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Archive for category: Food & Lifestyle

You are here: Home / Food & Lifestyle
1FebruarySeptember 13, 2017

Best Way To Motivate Yourself

  Just recently I was asked about how I stay motivated.   This person had lost the desire to exercise...

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by Ramzy Dibin Food & Lifestyle00
25JanuaryJanuary 25, 2012

Exercise LESS and Get MORE Results?

    Whenever I get asked about my exercise regimen, I always get the same response – that’s it?   ...

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by Ramzy Dibin Food & Lifestyle00
18JanuaryJanuary 18, 2012

What To Eat After A Workout?

    Here’s a true story.    A few years ago, I was in a gym working out, minding my...

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by Ramzy Dibin Food & Lifestyle00
11JanuaryJanuary 11, 2012

Dining Out Tips – Part 2

    Dining out has become so common these days that knowing how to choose the healthiest meals is a...

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by Ramzy Dibin Food & Lifestyle10
5JanuaryJanuary 5, 2012

3 Meals vs. 6 Meals – Which is Better?

    If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better...

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by Ramzy Dibin Food & Lifestyle00
2JanuarySeptember 13, 2017

Best New Year’s Tip

    Lose weight, get in shape, eat healthier…   These are all very common New Year’s resolutions and if...

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by Ramzy Dibin Food & Lifestyle00
28DecemberDecember 28, 2011

Tips for Healthy Dining Out

    Unlike when I was growing up, dining out has become the norm these days, which can easily result...

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by Ramzy Dibin Food & Lifestyle00
21DecemberDecember 21, 2011

Is Diet Soda a Friend or Foe?

    Let’s start off with a few facts.    According to the Aspartame Information Center website, aspartame, an artificial...

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by Ramzy Dibin Food & Lifestyle00
14DecemberDecember 14, 2011

The Worst Breakfasts You Can Have

    Thanks to globalization, the food industry has created a breakfast culture of its own; cereals, cream cheese bagels...

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by Ramzy Dibin Food & Lifestyle10
7DecemberDecember 7, 2011

You Are What You Eat. So What Are You?

Have you ever read the following ingredients on a food label before – maltodextrin, ascorbic acid, xanthan gum, lecithin, caramel...

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by Ramzy Dibin Food & Lifestyle00
29NovemberNovember 29, 2011

Does Gluten Free = Fat Loss?

    Gluten is the latest buzz word floating around the health and fitness industry.    I’m sure that you’ve...

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by Ramzy Dibin Food & Lifestyle00
17NovemberSeptember 13, 2017

Get Socially Active

  Exercise and socializing are important, but often times it’s easy to get caught up in everyday life and we...

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by Ramzy Dibin Food & Lifestyle00
11NovemberSeptember 13, 2017

What To Eat?

  There is a lot of confusion about nutrition and “what to eat”.   The next time you’re in a...

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by Ramzy Dibin Food & Lifestyle00
5NovemberNovember 5, 2011

Foods Treated with Radiation

    This pink logo is the international symbol for irradiated foods, called the Radura.    Irradiation is the process...

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by Ramzy Dibin Food & Lifestyle00
25OctoberSeptember 13, 2017

Weight Loss Mistakes

    Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight? The...

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by Ramzy Dibin Food & Lifestyle00
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