Archive for category: Food & Lifestyle

  Just recently I was asked about how I stay motivated.   This person had lost the desire to exercise...

    Whenever I get asked about my exercise regimen, I always get the same response – that’s it?   ...

    Here’s a true story.    A few years ago, I was in a gym working out, minding my...

    Dining out has become so common these days that knowing how to choose the healthiest meals is a...

    If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better...

    Lose weight, get in shape, eat healthier…   These are all very common New Year’s resolutions and if...

    Unlike when I was growing up, dining out has become the norm these days, which can easily result...

    Let’s start off with a few facts.    According to the Aspartame Information Center website, aspartame, an artificial...

    Thanks to globalization, the food industry has created a breakfast culture of its own; cereals, cream cheese bagels...

Have you ever read the following ingredients on a food label before – maltodextrin, ascorbic acid, xanthan gum, lecithin, caramel...

    Gluten is the latest buzz word floating around the health and fitness industry.    I’m sure that you’ve...

  Exercise and socializing are important, but often times it’s easy to get caught up in everyday life and we...

  There is a lot of confusion about nutrition and “what to eat”.   The next time you’re in a...

    This pink logo is the international symbol for irradiated foods, called the Radura.    Irradiation is the process...

    Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight? The...