Archive for category: Food & Lifestyle

  So today when I was setting up my camera to shoot Free-B #5, my youngest daughter Bella had me...

  In today’s fast paced world, a typical day is ironically spent seated.    We sleep for eight hours or so,...

  If you’ve been following my Facebook page, then you’ll know that I recently shared my excitement when I bought my...

Have you ever wondered how soy came to be so massively popular in recent years?    From veggie-burgers to soy...

  As you all know, I am an avid health nut.    I exercise regularly, eat only nutrient dense foods,...

    The definition of eating healthy varies from one person to another thanks to very clever marketing ads and...

  Whether your goal is to gain solid mass, or to lose body fat, the basic energy equation determines the...

    If you crave sugar, you’re definitely not alone.  It has been proven that sugar is more addictive than...

    More and more scientists are linking overall health to the state of your gut and digestive tract.   ...

    I recently received an email from a lady who was desperate to reduce her cellulite despite her efforts...

    I was recently asked whether or not monosodium glutamate (MSG) was bad for us and whether or not...

    Type in “boost metabolism” in Google and you’ll get more than 7 million results.    It’s definitely a...

    Last week, I shared the most common diet traps that can sabotage your healthy efforts at home.   ...

    What I appreciate the most from training clients in their homes is being able to see and experience...

    For as long as I’ve been studying and researching nutrition, saturated fats have been labeled as bad fats...