Here’s a typical scenario. You head to the supermarket to get your groceries with your list in hand. You...
Archive for category: Food & Lifestyle
5JuneJune 3, 2018
Will my kids rebel if they’re NOT given sweets?
What did Dr. Hamden say that made me do ‘this’ during the interview? Watch the video below! I...
27MayJune 3, 2018
5 Worst Diet Mistakes
Those who know me know that I’m not a fan of fad diets for the simple fact that they aren’t...
22NovemberJune 3, 2018
What to Look For in a Multi-Vitamin Supplement?
I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different...
7NovemberSeptember 13, 2017
How to Influence Your Spouse to Be Healthier
I have met so many people who have expressed frustration with their attempts at trying to get their husband or...
31OctoberMarch 10, 2022
Which is Better: Tap or Bottled Water?
Given the large selection of waters available to us, from tap water to bottled water, I set off to...
28SeptemberSeptember 28, 2012
How to Get Rid of Belly Fat
A question that I get asked all the time is about losing belly fat. Hands down, it is the...
6SeptemberSeptember 6, 2012
The Dairy Debate
A very complicated and controversial topic these days is the consumption of cow’s milk and dairy products. For...
30AugustAugust 30, 2012
How Much Green Tea Is Beneficial?
Someone asked me a great question about green tea. Is it really healthy to have 3 to 4 bags...
18JulyJuly 18, 2012
B’s Alphabet Guide to Healthy Living
I thought it would be interesting to share some of my best health tips in a fun and playful way....
11JulyJuly 11, 2012
Iodized vs. Non-Iodized Salt – Which is Better?
When I used to conduct supermarket tours, I would always get asked the same questions when we got to...
5JulySeptember 13, 2017
B’s 1st Time Making & Tasting Kefir (Part 2)
In my previous kefir video (part 1), I helped my kefir grains adapt to their new environment, and today I show...
4JulyJuly 4, 2012
Butter or Margarine?
A question that I am often asked is whether or not margarine is better than butter and vice versa. ...
24JuneSeptember 13, 2017
B’s Kefir Journey: They’ve Arrived (Part 1)
At last, my kefir grains have arrived! If you’ve never heard of kefir before, then I encourage you to read my...
6JuneJune 6, 2012
Do You Know What You Are Drinking?
The first time I visited Lebanon, I was 12 years old. I remember being invited to a...