Iron deficiency anemia is quite common unfortunately.It occurs when iron intake and stores are insufficient to support production of the...
Archive for category: Food & Lifestyle
Seed Cycling for Hormone Balance
Have you heard of seed cycling before?I don’t know about you, but no one ever explained to me how our...
Say Goodbye to UTIs
I can’t tell you the number of times I’ve helped clients avoid courses of antibiotics for a brewing urinary tract...
Liver & Gallbladder Health
The gallbladder is NOT an optional organ, and yet gallbladder removal is one of the most common surgeries today. When...
Root Cause of Migraines
I’ve addressed headaches before but migraines are different. They are characterized by throbbing pain on one side of the head,...
Estrogen Mimickers
Ladies and gentlemen, boys and girls – this one’s for all!There’s a disturbing trend in health from something called ‘xenoestrogens’...
Healthy Kitchen Swaps
Autoimmunity is becoming epidemic. The majority of my clients have an autoimmune condition and regardless of their diagnosis, there are...
Is Leaky Gut Real?
A client sent me this message: I just came back from a talk about allergies… the doctor said “there’s no...
The Importance of Stomach Acid
For anyone suffering from heartburn, indigestion, reflux or GERD, there’s a great book called “Why Stomach Acid is Good For...
The Best Forms & Uses of Magnesium
What do headaches, constipation, insomnia, high blood pressure, anxiety, asthma, spasms, muscle cramps, low vitamin D and low energy have...
Safest Fish Guide
In general, choose smaller fish because of their lower concentration of pollutants and heavy metals. The acronym “SMASH” is an...
How Dangerous are Mercury (Silver) Fillings?
My PSA for the day: If you still have those silver-colored amalgam dental fillings in your mouth, please save up...
“Normal” Does Not Mean Optimal: How to Find a Good Functional Practitioner
How many of you have gone to see a doctor with a list of symptoms only to be told after...
A Headache is a Gift
No I haven’t lost my mind. As painful as it might be, a headache truly is a gift. It’s your...
Tired of Being Tired? Causes & Solutions for Better Energy
I’m not one to flaunt BUT when you’ve passed the 40 mark and have the energy of a 20-year old,...