When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact,...
Archive for category: Health
Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then...
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video...
Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir...
Sore Throat? Here are My Go-To Natural Remedies
In the video below, I share some of my natural go-to remedies for tackling a sore throat. 1. Emulsified oregano...
Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom...
Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies...
Homemade Cough Remedy
When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes....
Are You Mercury Toxic?
Although mercury is a naturally occurring substance, this heavy metal is seriously toxic to our health and can result in...
IS COFFEE HEALTHY?
I break down some of the pros and cons: 🤓REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated...
Common Causes of Fatigue
Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!And since...
Stress and Adrenals
What’s the point of highlighting common types of stress? Because it all means the same thing to the brain… “we’re...
Folate Not Folic Acid
“Folate” & “folic acid” are often used interchangeably, but they’re not at all the same and here’s why you should...
Signs of Insulin Resistance and How to Reverse it
Do you crave something sweet in the afternoon, get “hangry” if you miss a meal or have any of the...
Healthy Oil Choices
Ever wondered where canola oil comes from? Not the canola plant that’s for sure. It doesn’t exist. Or it didn’t...