Have you ever wondered why mosquitos are attracted to some people but not others? 
One theory seems to lie...
Archive for category: Health
Is Accutane The Acne Medication Helpful or Harmful?
Accutane is a controversial topic. Yes, it’s effective for a lot of people, but it also comes with a lot...
Do You Use Homeopathy? (Tip for Hormonal Headache)
I shared the below images in my Instagram stories the other day and got flooded with DMs so thought to...
Is Your Water Safe?
One thing I’ve always appreciated about restaurants in North America is the culture of offering free water to their customers....
Benefits of Sunlight 20-30 mins Upon Rising
If you’ve been following me for a while, you know I preach getting full-spectrum sunlight within 20-30 mins of waking.𝗕𝘂𝘁...
Downside of Vitamin D
With so many people supplementing blindly with vitamin D these days, I wanted to share this PSA. Yes, vitamin D...
Beware of High Dose Zinc Supplementation
Remember that all micronutrients dance together! View this post on Instagram A post shared by Bernadette Abraham | Functional Medicine...
Balancing Blood Sugar Guide
Do you crave sugar and carbs? Get “hangry” or feel shaky if you skip a meal? Low energy? Have brain...
Jet Lag Tips
I know it’s a little late, but I promised to share my jet lag tips after my summer travel so...
Headaches In The Sun?
Do you get headaches when you’re out in the heat or spending time in the sun? 
I felt...
What Your Stool Color Means
As gross or taboo as it may seem, poop, stool, #2, or whatever you like to call it, is an...
4 Possible Causes of Post-Covid Hair Loss
One of my beta members asked for suggestions in our private B Better community on how to deal with post-C...
Is Your Probiotic Making You Constipated?
I shared this tip in my IG stories and got flooded with DMs so I thought I’d share it here...
How To Detox After Swimming
Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine...
2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. Liver has the...
