Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine...
Archive for category: Active Living
IS COFFEE HEALTHY?
I break down some of the pros and cons: 🤓REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated...
The Importance of Sleep – Part 1
The 3 things I tackle first and foremost with any new client are headaches, bowel issues (i.e. constipation/diarrhea), and sleep!...