Think about this for a second. Our skin is the largest organ in our body and is capable of absorbing...
Author archive for: Bernadette
Acid Reflux – Root Causes & Solutions
Do you suffer from heartburn or acid reflux and blame it on too much stomach acid? Well, get this. Acid...
Which Milk Brand is the Best in the UAE?
A few years ago, I decided to write an article about milk and all of its controversies with one...
Peanut Butter, Banana & Chocolate Power Smoothie
I love smoothies because they’re quick and nutritious, but if they’re not done right, can spike your blood sugar and...
B’s Glorious Green Smoothie
I was recently gifted the Rolls Royce of blenders – the Vitamix (I know, lucky right?) and since then...
7 Lifestyle Strategies to Help Prevent Breast Cancer
Prevention is better than cure and while the cause of breast cancer is still relatively unknown, below are some recommendations...
Sweet Temptations
My kids, from left, Vincent, 8, Theodore, 10, Vanessa, 6, and Isabella, 4. I have four children – two boys...
7 Super Healthy Foods to Have in Your Kitchen
Whether you’re looking to lose weight, optimize your nutrition, or both, having a well-stocked kitchen is essential. Everyone knows that...
Which is Better: Tap or Bottled Water?
Given the large selection of waters available to us, from tap water to bottled water, I set off to...