Summer is around the corner and there might be a fair amount of swimming in chlorinated or brominated pools. Chlorine...
Author archive for: Bernadette
2 Easy Ways To Eat More Liver
Liver is one of those prized superfoods I wish I had introduced earlier into my kids’ diets. Liver has the...
Air Fresheners DON’T Freshen Your Air
When I polled my audience in my Instagram stories, the majority knew that air fresheners emit harmful chemicals. In fact,...
Toxins on your shoes?
When I first saw this graphic by @environmentaltoxinsnerd I thought, well doesn’t everyone remove their shoes before entering a home? And then...
How To Swallow Supplements
I know many clients who used to struggle swallowing supplements until I taught them the chin-down method. Click the video...
Probiotic Rick Kefir Smoothie
If you’re looking to add more probiotic-rich foods to your family’s diet, kefir is one of the easiest additions.Milk kefir...
Sore Throat? Here are My Go-To Natural Remedies
In the video below, I share some of my natural go-to remedies for tackling a sore throat. 1. Emulsified oregano...
Hydration Tip
Are you thirsty despite drinking plenty of water throughout the day? Do you find yourself avoiding water to prevent bathroom...
Natural Ways to Relieve Anxiety
Anxiety is unfortunately a very common symptom and can be very debilitating to some. So here are 9 lifestyle strategies...
Homemade Cough Remedy
When I have a cough, I reach for a demulcent which helps soothe irritated tissue and moisten the mucus membranes....
Are You Mercury Toxic?
Although mercury is a naturally occurring substance, this heavy metal is seriously toxic to our health and can result in...
IS COFFEE HEALTHY?
I break down some of the pros and cons: 🤓REDUCES RISK OF DEATH?Moderate coffee consumption (e.g. 2-4 cups/day) was associated...
Is There Plastic In Your Tea?
If you’re a tea drinker, a 2019 study showed that plastic tea bags release BILLIONS of micro- and nanoplastics into...
Common Causes of Fatigue
Recently, I asked you to list your top 5 health struggles you’d like to resolve. FATIGUE was up there!And since...
Stress and Adrenals
What’s the point of highlighting common types of stress? Because it all means the same thing to the brain… “we’re...