Hi Everyone, Today is an upper body workout and all of the exercises will be done with...
Author archive for: admin
1FebruarySeptember 13, 2017
Best Way To Motivate Yourself
Just recently I was asked about how I stay motivated. This person had lost the desire to exercise...
30JanuaryJanuary 30, 2012
Full Body Fat Burner Workout
Hi Guys, I have an amazing full body workout for you today. I love countdown workouts...
26JanuaryJanuary 26, 2012
Killer Legs, Arms & Cardio Workout
Hi Everyone, The biggest hurdle most people face today is not having enough time to exercise. ...
25JanuaryJanuary 25, 2012
Exercise LESS and Get MORE Results?
Whenever I get asked about my exercise regimen, I always get the same response – that’s it? ...
23JanuaryJanuary 23, 2012
Rock Hard Body Circuit Workout
Hi Everyone, I have to admit, today’s workout killed me! It’s normal for our energy levels to...
19JanuaryJanuary 19, 2012
Super Legs, Core & Cardio Workout
Hi Guys, It’s important to listen to our bodies. This week I’ve really been pushing my workouts...
18JanuaryJanuary 18, 2012
What To Eat After A Workout?
Here’s a true story. A few years ago, I was in a gym working out, minding my...
16JanuaryJanuary 16, 2012
Ultimate Fat Loss Interval Workout
Hi Everyone, It’s amazing how well you feel when you get a good night sleep. So...
12JanuaryJanuary 12, 2012
Bye Bye Love Handles Workout
Hi Everyone, I hope you enjoyed the lower body workout that I posted on Monday. Today is...
11JanuaryJanuary 11, 2012
Dining Out Tips – Part 2
Dining out has become so common these days that knowing how to choose the healthiest meals is a...
9JanuaryJanuary 9, 2012
Bum, Thighs & Core Workout
Hi Everyone, After a long 3-week break, I’m happy to be back in action. I hope you’ve all...
5JanuaryJanuary 5, 2012
3 Meals vs. 6 Meals – Which is Better?
If you have any interest in nutrition, you’ve probably heard or read articles suggesting that it is better...
2JanuarySeptember 13, 2017
Best New Year’s Tip
Lose weight, get in shape, eat healthier… These are all very common New Year’s resolutions and if...
28DecemberDecember 28, 2011
Tips for Healthy Dining Out
Unlike when I was growing up, dining out has become the norm these days, which can easily result...