Hi Guys, I can’t believe it’s already the end of the week. I’m feeling more and more...
Author archive for: admin
14MarchMarch 14, 2012
If MSG Isn’t Harmful, Why Is It Hidden?
I was recently asked whether or not monosodium glutamate (MSG) was bad for us and whether or not...
12MarchMarch 12, 2012
Really Good 10-Minute Workout
Hi Everyone, I hope you all had a nice weekend with your families and friends. Last...
1MarchMarch 1, 2012
Super Core & Cardio Workout
Hi Everyone, Besides running after my daughter in the park this morning, today’s workout really got my...
29FebruaryFebruary 29, 2012
Your Metabolism: Doomed or Lucky?
Type in “boost metabolism” in Google and you’ll get more than 7 million results. It’s definitely a...
27FebruaryFebruary 27, 2012
Melt The Fat Full Body Workout
Hi Guys, For those of you living in the UAE, you know all about the sand storm...
23FebruaryFebruary 23, 2012
Upper Body & Core Workout
Hi Guys, I wanted to balance out the workouts this week so today’s 15-minute routine will primarily...
22FebruaryFebruary 22, 2012
The Pantry Clean Out Challenge
Last week, I shared the most common diet traps that can sabotage your healthy efforts at home. ...
20FebruaryFebruary 20, 2012
Sexy Legs & Bum Interval Workout
Hi Everyone, I tested this workout yesterday and I woke up this morning with a little soreness in my...
16FebruaryFebruary 16, 2012
Super Fun Core & Cardio Workout
Hi Guys, Today’s routine will surely get your heart pumping and abs aching in only 12 minutes. ...
15FebruaryFebruary 15, 2012
To Clean Up Your Diet, Clean Out Your House
What I appreciate the most from training clients in their homes is being able to see and experience...
13FebruaryFebruary 13, 2012
Full Body Fat Blaster Workout
Hi Everyone, Today’s an awesome full body workout that will get your heart racing and body burning...
9FebruaryFebruary 9, 2012
Awesome Cardio, Legs & Arms Workout
Hi Everyone, I absolutely LOVED today’s workout. I think it’s because I worked up a good sweat...
8FebruaryFebruary 8, 2012
Is Saturated Fat Good or Bad?
For as long as I’ve been studying and researching nutrition, saturated fats have been labeled as bad fats...
6FebruaryFebruary 6, 2012
Full Body Sculpt & Tone Workout
Hi Guys, What a night I had last night. I’m sure every parent out there knows the...