Author archive for: admin

    Hi guys,   The most common barrier for not exercising is lack of time.    So today I’m blowing...

    Hi guys,   The end of the week is here and since I’ll be busy preparing for my eldest son’s...

    Hi guys,   There are so many ways to train your muscles. There really isn’t a right or...

      Hi Guys,   Those who know me know that I’m a busy-body.    But my “busy” has...

      Hi Guys,   So today’s workout is a 10-minute countdown workout, which means you have to complete...

  Hi Guys,   We all have days where we have less energy.  On days like that, I like to...

  I can’t believe it’s already the end of the week. It’s scary how fast time passes… all the more...

  Hi guys,   Belly fat is a common concern for both men and women, and especially women who have had...

    What better way to end the week then with a killer workout, right?!  🙂     If you’re a...

    Hi Everyone,   Different pieces of equipment can add variety and fun to your workouts.    Today, I’m using...