Hi guys, I’m back in action again this week after feeling ill last week. Thanks for all...
Author archive for: admin
3JuneSeptember 13, 2017
Baby Bella’s Burpee
So today when I was setting up my camera to shoot Free-B #5, my youngest daughter Bella had me...
30MayMay 30, 2012
The Sitting Disease
In today’s fast paced world, a typical day is ironically spent seated. We sleep for eight hours or so,...
28MaySeptember 13, 2017
Bokashi 101: B’s Composting & Gardening Journey
If you’ve been following my Facebook page, then you’ll know that I recently shared my excitement when I bought my...
24MayMay 24, 2012
23MayMay 23, 2012
Is Soy Healthy or Dangerous?
Have you ever wondered how soy came to be so massively popular in recent years? From veggie-burgers to soy...
21MayMay 21, 2012
17MayMay 17, 2012
Free-B EASY #1
Hi guys, I’m so excited to be sharing the first Free-B EASY workout with all of you. ...
16MayMay 16, 2012
Top 5 Best of the Worst Cheat Foods
As you all know, I am an avid health nut. I exercise regularly, eat only nutrient dense foods,...
14MayMay 14, 2012
Free-B #3
Hi guys, For today’s workout I decided to re-shoot one of my very first workouts since I’m now using a...
9MayMay 9, 2012
5 ‘Healthy’ Foods That Make You Fat
The definition of eating healthy varies from one person to another thanks to very clever marketing ads and...
7MayMay 7, 2012
Free-B #2
Hi guys, I hope you’re enjoying my “follow-along” format and finding it more motivating to exercise on your own. ...
2MayMay 2, 2012
Free-B #1
Hi guys, If you’ve been following my site and Facebook fan page for a while, you know that...
2MayMay 2, 2012
Quick & Healthy Pizza
There are days when we don’t feel like cooking or just don’t have the time to prepare a meal. So...
26AprilApril 26, 2012
Lose Fat Quick Workout
Hi guys, It’s already the end of April, which means the summer is just around the corner...