Hi guys, I have to tell you, Free-B #10 left me in a pile of sweat! It...
Author archive for: admin
5JulyJuly 5, 2012
5JulySeptember 13, 2017
B’s 1st Time Making & Tasting Kefir (Part 2)
In my previous kefir video (part 1), I helped my kefir grains adapt to their new environment, and today I show...
4JulyJuly 4, 2012
Butter or Margarine?
A question that I am often asked is whether or not margarine is better than butter and vice versa. ...
2JulyJuly 2, 2012
28JuneJune 28, 2012
Free-B EASY #6
Hi guys, Today I finally get to introduce you to Emily. She has been busy studying for exams...
25JuneJune 25, 2012
Free-B #8
Hi guys, I personally loved Free-B #8. It’s a tough 20 minutes but that feeling that you get...
24JuneSeptember 13, 2017
B’s Kefir Journey: They’ve Arrived (Part 1)
At last, my kefir grains have arrived! If you’ve never heard of kefir before, then I encourage you to read my...
21JuneJune 21, 2012
Free-B EASY #5
Hi guys, Do you feel that the weeks have been getting busier and busier as the summer...
18JuneJune 18, 2012
Free-B #7
Hi guys, Keeping in mind that most expats leave during the summer, Free-B #7 is a great,...
14JuneJune 14, 2012
Free-B EASY #4
Hi guys, My volunteer for today’s workout fell sick, so I’m the one taking you through Free-B EASY...
13JuneJune 13, 2012
B’s Delectable Dark Chocolate Almond & Berry Clusters
I have no doubt that at some point you have probably heard or read about the benefits of...
11JuneJune 11, 2012
Free-B #6
Hi guys, I’m not going to sugar-coat today’s workout… Free-B #6 is a killer. 🙂 There are...
7JuneJune 7, 2012
6JuneJune 6, 2012
Do You Know What You Are Drinking?
The first time I visited Lebanon, I was 12 years old. I remember being invited to a...