I stumbled across this amazing chocolate kiwi popsicle photo and just had to share this idea with you. Although I...
Author archive for: admin
1OctoberOctober 1, 2012
28SeptemberSeptember 28, 2012
How to Get Rid of Belly Fat
A question that I get asked all the time is about losing belly fat. Hands down, it is the...
24SeptemberSeptember 24, 2012
Free-B EASY #9
Hi guys, I’ve received great feedback from my previous Free-B EASY workout, so here’s another real-time beginner workout...
17SeptemberSeptember 17, 2012
Free-B EASY #8
Hi guys, Today’s workout is a perfect start for total beginners or for those who haven’t...
13SeptemberSeptember 13, 2012
B’s Banana Crunch Popsicles
Theo (my eldest) trying my Banana Crunch Popsicle As a parent, we always want what is best for our children....
10SeptemberSeptember 10, 2012
6SeptemberSeptember 6, 2012
The Dairy Debate
A very complicated and controversial topic these days is the consumption of cow’s milk and dairy products. For...
30AugustAugust 30, 2012
How Much Green Tea Is Beneficial?
Someone asked me a great question about green tea. Is it really healthy to have 3 to 4 bags...
27AugustAugust 27, 2012
Free-B #13
Hi guys, It’s normal to have days when you just don’t feel like working out and it’s very...
20AugustAugust 20, 2012
B’s Quinoa Salad
Quinoa (pronounced keen-wa) has been gaining massive popularity over the years and for very good reason. This near perfect...
13AugustAugust 13, 2012
Free-B #12
Hi guys, I’m back from vacation. We had an amazing two weeks in Europe but I’m definitely happy to be...
18JulyJuly 18, 2012
B’s Alphabet Guide to Healthy Living
I thought it would be interesting to share some of my best health tips in a fun and playful way....
16JulyJuly 16, 2012
11JulyJuly 11, 2012
Iodized vs. Non-Iodized Salt – Which is Better?
When I used to conduct supermarket tours, I would always get asked the same questions when we got to...