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20DecemberDecember 20, 2012

B-Fit #5 – 4-Minute Interval Workout Series

Hi guys! For all of us living here in the UAE… TGIT (Thank God It’s Thursday!). ...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

19DecemberDecember 19, 2012

B-Fit #4 – 4-Minute Interval Workout Series

Hi guys! Welcome to Day 4! When working out every day, it’s a good idea to vary...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

18DecemberDecember 18, 2012

B-Fit #3 – 4-Minute Interval Workout Series

Hi guys! You should be really proud of yourselves for taking charge of your schedule and not...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Core, Equipment, Style: HIIT, Time: 4 minutes or less0 0

17DecemberDecember 17, 2012

B-Fit #2 – 4-Minute Interval Workout Series

Hello hello!! Welcome back for Day 2! I hope you enjoyed yesterday’s workout. If you’re a beginner,...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Full Body, Equipment: No equipment, Style: HIIT, Time: 4 minutes or less0 0

16DecemberDecember 16, 2012

B-Fit #1 – 4-Minute Interval Workout Series

Hi guys, Christmas & New Year holidays are fast approaching which means the malls are full of shoppers, airports are...

by Ramzy Dibin Home WorkoutsTags Audience: Beginner variation, Body Part: Legs, Equipment: No equipment, Style: Cardio, Style: HIIT, Time: 4 minutes or less0 0

29NovemberNovember 29, 2012

Impress Your Guests With These 3 Healthy Dressings

Healthy eating is often associated with blandness and lack of flavor, especially if processed foods and sugary foods are consumed...

by Ramzy Dibin Recipes1 0

26NovemberNovember 26, 2012

Free-B #21

Hi guys, Today’s workout is a core challenge. Not only does it target the abdominals, but...

by Ramzy Dibin Home Workouts0 0

22NovemberJune 3, 2018

What to Look For in a Multi-Vitamin Supplement?

I am frequently asked about multi-vitamins and what to look for in a supplement. With so many different...

by Ramzy Dibin Food & LifestyleTags health, ingredients, supplements, vitamins0 0

19NovemberNovember 19, 2012

Free-B #20

Hi guys, Here’s another amazing 12-minute workout for you. It’s short, it’s intense, and it works every...

by Ramzy Dibin Home Workouts0 0

12NovemberNovember 12, 2012

Free-B #19

Hi guys, Today’s workout is challenging but very doable. There are 3 exercises and the goal is to...

by Ramzy Dibin Home Workouts0 0

7NovemberSeptember 13, 2017

How to Influence Your Spouse to Be Healthier

I have met so many people who have expressed frustration with their attempts at trying to get their husband or...

by Ramzy Dibin Food & Lifestyle0 0

5NovemberNovember 5, 2012

Free-B #18

Hey guys, Once again, I apologize for not posting a new workout last week. When my kids...

by Ramzy Dibin Home Workouts0 0

22OctoberOctober 22, 2012

Free-B #17

Hey guys, I’m not sure what made today’s workout so special, but I absolutely loved it. I guess...

by Ramzy Dibin Home Workouts0 0

17OctoberOctober 17, 2012

Free-B EASY #10

Hi guys, I’m always being asked to show ab exercises, so your wish is my command! Today’s workout...

by Ramzy Dibin Home Workouts0 0

8OctoberOctober 8, 2012

Free-B #16

Hi guys, Being “fit” encompasses a number of components; speed, power, agility, stamina, endurance, strength, flexibility, coordination, balance...

by Ramzy Dibin Home Workouts0 0

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