Author archive for: admin

  My trip to Lebanon was a success.  I managed to check off everything I had on my “to do” list. ...

  I’m travelling tomorrow so I decided to do another 12-minute countdown workout.    I have alot of last minute...

  Hi Everyone,   Today I turned 32 and I’m so grateful for all of the birthday wishes from all...

  Hey Everyone!   Today I decided to shoot my workout outside since the Dubai heat is slowly beginning to...

  Hello hello!   Have I got a fun workout for you today!    This workout left me in such a...

  Hi Everyone,   I love all kinds of sports – one of which is martial arts.   So today’s workout is karate-inspired. ...

  Hi Everyone,   The beauty of today’s workout is that you can adjust it to suit your fitness level and...

  Hi Everyone,   You’re going to love this workout as you feel every muscle in your body working.  ...

  Hi Everyone,   It’s so easy for life to get in the way of our healthy habits.   I...

  Hi Everyone,   I absolutely loved doing this workout.   There are 4 different exercises that target most of the major...

  Hi Everyone, I hope you’re enjoying my workouts so far.   Today’s routine follows a similar format: 3 sets...

  Hi Everyone,   For today’s workout, all you’re going to need is a chair.   If you don’t have...

  Hi Everyone, Today’s workout is not to be missed.   It works your core, strengthens muscles all over, and...

  Hi Everyone, Here’s another 8-minute full body interval workout and once again, no equipment is needed.   I show...

  Hi Everyone, Please take a look at my very first workout video.   You don’t need any equipment and...