Hi Everyone, It’s been a while since I’ve posted an interval workout, so today’s routine is just that. It’s 16...
Author archive for: admin
11NovemberSeptember 13, 2017
What To Eat?
There is a lot of confusion about nutrition and “what to eat”. The next time you’re in a...
10NovemberNovember 10, 2011
Incredible 10-Minute Workout
Hi Everyone, I gave my body a few days of rest so today I have a new workout to...
7NovemberNovember 7, 2011
Full Body Stretching Routine
Hi Everyone, I feel like I’m coming down with a cold, so I’m just going to stretch today. ...
5NovemberNovember 5, 2011
Foods Treated with Radiation
This pink logo is the international symbol for irradiated foods, called the Radura. Irradiation is the process...
3NovemberNovember 3, 2011
Full Body Challenge Workout
Hi Everyone, Getting a good night sleep is a rare event when you have very young children and last...
1NovemberNovember 1, 2011
Amazing 10-Minute Full Body Workout
Hi Everyone, Today’s workout was inspired by my trip this weekend. I had very limited space to exercise...
27OctoberOctober 27, 2011
16-Minute Workout
Hi Everyone, Whether you’re a full-time student, a stay-at-home mom, or have full-time career, it’s easy for real life...
25OctoberOctober 25, 2011
B’s Quick Breakfast: Banana Avocado Smoothie
My 2-minute breakfast smoothie… blend together: 1 ripe banana 1 C skim milk (can also use almond or soy milk...
25OctoberSeptember 13, 2017
Weight Loss Mistakes
Do you exercise 5 to 7 days per week, watch your diet, and still can’t lose weight? The...
25OctoberSeptember 13, 2017
Portion Control
To gauge food portions, I recommend following the ‘3-hour rule’. For instance, if you eat a meal and are...
25OctoberSeptember 13, 2017
No Time For Exercise?
If you don’t have a lot of time to exercise, I suggest you try the Tabata Protocol. It’s a...
25OctoberSeptember 13, 2017
Every Little Bit Counts
With conveniences all around us, exercise is no longer optional. You must make it a priority and get...
24OctoberOctober 24, 2011
Al Barsha Pond Park Workout
The fog has lifted and I finally made it out to the Barsha Park. This park is amazing… and I give...
22OctoberOctober 22, 2011
Full Body Combination Workout
I’ve finally figured out a way to convert my video from my new HD camera to a version that my...