Here’s another tried and tested chocolate dessert that is healthy and super easy to make that will be a sure...
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The Green Juice that Will Make You Love Vegetables!
I’ve been juicing vegetables for a while now and I must say that the following green juice recipe probably ranks...
Kombucha 101 – What is it & How to Make it at Home?
I don’t claim to be a Kombucha expert – far from, but my purpose here today is to give you...
Bored? Bounce Your Way Fit!
With the new opening of Bounce in Al Quoz, a wall-to-wall playground of interconnected trampolines and JumpBoxx in Mirdif, I...
Cardio Stair Workout – Beginner Version Included
If you don’t like traditional cardio training, you might find this stair workout a refreshing change. It’s a great...
Avoid These Toxic Ice Creams – Plus Two Healthy Recipes
When shopping for ice cream at the supermarket, you’ll probably see me shaking my head in sheer frustration as I...
3 Crazy Fun & Super Effective Core Exercises – With Socks!
Just wanted to share with you some of my favorite core exercises. These plank variations are different, fun and super...
GMO 101: What You Need To Know About GMOs
The average person might not know what the term GMO means, but they are more than likely consuming it at...
Rise Up Against Sitting Disease
If you’re lying in bed, plopped on a couch, or sitting in a chair right now, you might have what...
Natural Ways to Fight the Common Cold
With the holiday festivities, year-end projects, exams and travels now behind us, you would expect to feel refreshed and recharged. ...
Surviving the Holidays: Tips for Staying Healthy
Someone sent me the following message: With Xmas arriving, what do you do with all the treats around? Ok, I...
Healthier Burger King Fries?
Burger King’s new Satisfries. (Image source taken from Burger King) Have you heard of Burger King’s latest publicity stunt? They’ve...
B’s 21-Day Plank Challenge
Hi guys! Summer vacation is over, September is already here and the back-to-school fever is in full swing. That...
Facing Your Fears Head On
My hands are shaking as I’m typing this post. Not from fear, but from the adrenaline that is still flowing through...
Healthy Homemade Orange Creamsicle
It’s summer time and that urge to cool off with an icy treat is inevitable. I’m always trying new recipes...