My 2-minute breakfast smoothie… blend together:

1 ripe banana
1 C skim milk (can also use almond or soy milk if you prefer)
1 raw organic whole egg (don’t be grossed out… contrary to popular belief, this IS the best way to eat eggs)
1 ripe avocado
2 Tbsp crushed flax seeds (optional)
7 ice cubes (I like it VERY cold)

The avocado gives this drink a nice creamy texture. The banana flavor is what really stands out and you won’t even notice the raw egg.

Eating supportively is easy.

Enjoy!

 

No-Bake Healthy Chocolate Balls
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Total Time
5 min
Total Time
5 min
Ingredients
  1. 1 1/2 C raw walnuts (or macadamia)
  2. 20 dates, pitted
  3. 1/3 C raw cocoa powder
  4. Shredded coconut or crushed/powdered pistachios for coating (optional)
Instructions
  1. Blend everything together in a blender until it forms a paste.
  2. Form balls and roll in a bowl of shredded coconut (or pistachios) until covered. (Your palms and fingers will get sticky.)
  3. Seal in an airtight container.
  4. Count the minutes before they’re all gone!
  5. Enjoy!!
Notes
  1. Remember to use as many organic ingredients as possible.
Bernadette Blog http://bernadetteabrahamblog.com/
 
 

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